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A
Season Of Herbs
By DeAnna
West

 Courtesy of Gippsland Herb Industry Association |
omething very special happens when you grow and cook with herbs.
From the garden to the kitchen table, there's a magical milieu
created
when herbs are present.
With names like sweet cicely, holy basil, tansy and good King Henry, you might
think we were referring
to characters in a children's story. Instead, they're members of a large herb
family with roots dating back more than 2,000 years.
The fragrance, tastes and value of herbs goes beyond what any of us expects from
a mere plant. From anise to wintergreen, the use of
herbs not only flavors foods, but also can spark energy, relax sore muscles and
fill a room with a captivating fragrance that can refresh the
mind and body and stimulate the senses.
Herbs are valued for medicinal as well as aromatic qualities. The usefulness of herbs
runs the gamut from aiding acne to relieving the pain of varicose veins to controlling unwanted insects such as ants or flies. By placing a
sprig or two of rue, pennyroyal or tansy in cupboards and in flower arrangements pesky critters are kept at bay.
If you want to fill
a room with a fresh, natural fragrance, keep generous bunches of fresh herbs in a bowl or basket on a table by the front door or on the
kitchen counter. To bring the summer garden indoors, make a potpourri out of dried lemon verbena leaves, flower pedals or buds, lavender,
cinnamon or larkspur.
Because herbs are high-yield garden plants, the long-term savings that they provide are even more
impressive. A 3-ounce package of fresh basil at the local market will cost about $1.69, but a small basil starter plant or package of seeds
will cost less than one dollar and provide enough basil to last all summer.
 Courtesy of International Herb Association |
When used in a favorite recipe, herbs can turn a boring
dish into a delicious adventure. There are no limits to what you can do with herbs. Brush a leg of lamb with garlic and rosemary, cumin or
savory; rub a chicken with a mixture of olive oil and thyme, rosemary or lemon balm; spread lemon thyme, lovage or dill on fish; place
tarragon, lavender, marjoram or fennel into a bottle of vinegar; to make flavorful herbal oil add either garlic, mint, thyme or savory; drop a
handful of basil leaves into a bubbling pot of marinara sauce; sprinkle Italian parsley on a cold salad of ripe sliced tomatoes and Mozzarella;
try sweet cicely leaves in a fruit salad; add rose petals and scented geraniums in custards; blend sage with cream cheese and spread on
bread or crackers; and use herbs like mint, sweet violet and lemon verbena as a garnish for summer drinks. When cooking with fresh herbs
use about three times more than with dried herbs.
Subtle or strong, adding the flavor of herbs to cooking is simple. Tear off a leaf
and toss it in the cooking pot or fresh salad. If the flavor is new to you, sample a sprig or leaf first to test the intensity and then add as little
or as much as your palate dictates. To chop herbs, be sure to use a knife or scissors, a food processor works fast but will quickly make a
paste of fresh herbs. To maximize flavor, try combining fresh and dried herbs. Add herbs that are more delicate at the end of the cooking
cycle for a fresher, stronger flavor.
Have you noticed that certain foods taste better
when herbs are incorporated into the mix? Try some of these herbs in your favorite recipes:- Basil: chicken, bean salad, beets, beef,
eggplant, green beans, pesto, roasted peppers, tomatoes, tomato-based sauces, zucchini
- Chives: eggs, fish, lamb,
potatoes
- Cilantro: chicken, corn, mangoes, tomatoes
- Dill: beets, corn, cucumbers, fish, green beans,
potatoes, spinach
- Marjoram: chicken, lamb, mushrooms, tomato-based sauces
- Mint: beets, fish, peas,
lamb, tropical drinks
- Oregano: chicken, mushrooms, tomatoes, tomato-based sauces
- Paprika: chicken,
fish, potatoes
- Parsley: eggs, fish, mushrooms, potatoes, tomato-based sauces, veal
- Rosemary: lamb,
fish, potatoes, tomatoes
- Saffron: fish, rice, tomatoes
- Sage: duck, mushrooms, pasta, pork,
veal
- Tarragon: asparagus, eggs, fish, mushrooms, peas, tomatoes
- Thyme: beef, fish, lamb, mushrooms,
potatoes, tomatoes
Incorporating herbs in the kitchen and in the garden is a wonderful way of adding great flavor and spice to your
cooking and your life.

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Shoppe Recipes
Basil Crostini

Article Sources
Top Photo: Courtesy of
Jeanine Davis at NCSU

Books & Things
Growing 101 Herbs That Heal: Gardening Techniques, Recipes And Remedies By Tammi Hartung Publisher: Storey Books
The Complete Book Of Herbs By Andi Clevely & Katherine Richmond Publisher: Smithmark Publishing
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